Cultivating Compassion.

The Center for Compassion and Altruism Research and Education > Cendri Hutcherson, Dong Nguyen, Emma Seppala, James Doty, James Gross > Loving-kindness meditation: A tool to improve healthcare provider compassion, resilience, and patient care Compassion Meditation is essentially “ Tonglen ” — an ancient spiritual method of cultivating compassion for all sentient beings, thus cultivating a direct healing experience within one’s own mind.
The use of animals in scientific research has been at the core of advancement in medicine and neuroscience over centuries. Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples' mental states, according to … The scans revealed that brain circuits used to detect emotions and feelings were dramatically changed in subjects who had extensive experience practicing compassion meditation. It … Originating from Tibetan Buddhism, the word “ Tonglen ” is Tibetan for “giving and taking” (or sending and receiving). Although compassion appears to be a naturally evolved instinct, it sometimes helps to receive some training. (2019). We would be delighted to hear from you regarding research topics, and other inquiries you may have. The Compassion Institute is dedicated to promoting strong and ethical academic research on the impacts of Compassion Cultivation Training™. A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion. Keeping a daily journal in which you process the difficult events of your day through a lens of self-compassion can enhance both mental and physical well-being. This exercise will help make self-kindness, common humanity, and mindfulness part of your daily life. ... Sze, J., Jinpa, T. & Tsai, J.L.

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