I find the Laughter Online University to be an incredible resource as a Certified Laughter Yoga Teacher and now use it on an ongoing basis for new ideas and new exercises. Research has proved that laughter plays a critical role in strengthening the immune system and maintaining health and wellness. The amount of research, resources and videos is incredible. These, combined with simple yoga breathing techniques and "laughter meditation," are the heart of Laughter Yoga. Intuitively we know that laughter is one of the best tools we have for dealing with stress, and science backs that up. The first issue was stress. Though little clinical research has been done to date, Kataria promises that Laughter Yoga relieves stress, boosts immunity, fights depression, and …

Business Research Study A Vichealth survey conducted in 2014 identified stress as the #1 issue facing business.

At about the same time, Lifeline also carried out a study and found there were actually 2 issues facing business. Laughter exercises can improve your mental and physical health, neurologists say. The second even, bigger, issue was the way we failed to manage the stress compared to…



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