Why do we need to sleep? This essay outlines several current theories of why we sleep. WHY DO WE SLEEP? We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline. 1) One of the most commonly cited theories on sleep function is that it conserves energy beyond what is attainable from quiet wakefulness This model has been viewed as a relatively passive process in which […] While we can now investigate sleep and related phenomena, not all researchers agree on exactly why we sleep. Sleeping patterns tend to follow a fairly predictable schedule and experts agree that sleep plays an essential role in health and wellness.

Yet, despite decades of study, scientists still do not know why we do it.

Why do we sleep? Once you Why Do We Sleep Essay submit your instructions, while your order is in progress and even after its completion, our support team will monitor it to provide you with timely assistance. In such a busy world we live in, those precious 8 hours could be spend for a lot of things.

Given the central role that sleep plays in our lives and the number of adverse consequences that have been associated with sleep deprivation, one would think that we would have a clear understanding of why it is that we sleep.

Why do we sleep?

But the bottom line is that everybody needs sleep - it is as essential as breathing and eating.

Describe a minimum of three functions of sleep, and support explanations with relevant research and examples. To learn more about them, be sure to check out the "Bookshelf" feature at the end of this essay. Others can exist on four. Some people need eight hours. A number of different theories have been proposed to explain the necessity of sleep as well as the functions and purposes of sleep. Arctic Fox at rest. But every day we spend 8 out of 24 hours to sleep. Although sleep is thought to conserve energy it actually drains your metabolism by 5-10%. We now know far more about the biology behind sleep and yet much of it, including REM sleep still confounds many researchers. Theories of Why We Sleep Inactivity Theory . There you'll find links to articles by researchers who are studying this fascinating question. ...Daniel Mariscal Persuasive Essay Why We Need Sleep Sleep is a very important aspect of our lives and people rely on it to re-energize them so they can continue onto the next day. However, sleep is very beneficial to humans. The question still perplexes scientists, but there are now several intriguing theories that explain our need for a daily nap. Time is money. This essay has also outlined the many benefits that sleep has, both physiological and psychological and has shown the difficulties that arise from a lack of it and has shed some light on the obscure and misunderstood sleep disorder narcolepsy.



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